Mindfulness

Present moment awareness is the practice of mindfulness.  This comes in a variety of activities, breathing, walking, eating, or listening, to name a few.  Equally important to this present moment awareness is heartfulness.  Heartfulness is the active flow of kindness and compassion for yourself and others.  

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Many believe mindfulness and meditation are one and the same.  While meditation is a type of mindfulness, it does not completely embody the depth and breath of mindfulness.  

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The path of mindfulness, is a well-organized regimen, it is a tool of immense power and when applied can improve about nearly every aspect of human well-being.

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Currently Kellie works mostly with teenagers, and high school varsity athletic teams.  If you're looking for more information or would like help getting started with a mindfulness practice, please feel free to message me.

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